HOW TO SAY “NO” (WITH EASE + EMPOWERMENT)

Photo by Poppi Photography BY: CHARLOTTE SILVERSTEIN We’ve all been there – the days, weeks or even months where we have zero time for ourselves. We sit on the bathroom floor crying because we just want to skip out on that one friend’s birthday dinner to stay home and watch Netflix. We stare at our work email … Read more

SUMMER SELF-CARE

BY: CHARLOTTE SILVERSTEIN Summer is officially here, in the Northern Hemisphere! Apologies to our friends below the equator heading into winter, but it’s our turn now. Summer is made for lazy days by the pool, BBQs, boating, fireworks, hikes, binging that show you didn’t have time to watch, picking up those books and magazines, travel … Read more

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