WHAT MOON CYCLE BAKERY MEANS TO ME WITH KATIE LEMONS

BY: KATIE LEMONS After doing a series of blog posts for Moon Cycle Bakery, I began thinking about the bigger picture, because Moon Cycle Bakery is about so much more than a product or a package. So what does Moon Cycle Bakery mean to me? Loaded question. Upon first thinking about it, I am so consumed with emotion that it’s … Read more

ADAPTOGENS 101 WITH KATIE LEMONS + ALYSSA MELODY

It’s hard to adapt to the perils of PMS. Between the cramps, mood swings, brain fog, and overall fatigue, most days I’d like to collapse onto my mattress, toss on an easy going sitcom (read: Parks and Recreation, The Office, New Girl, etc. etc. etc.), grab a few brownies and tune out the world. Side note: Is there a … Read more

TECHNIQUES TO SATISFY CRAVINGS WITH KATIE LEMONS // PART 2

WHAT TO EAT: HEAL YOUR GUT!: gut microbiota (what our bellies are made of) has been suggested to affect our bodies big time in certain ways, such as the production of neurotransmitters and short chain fatty acids – both of which have mood-altering effects, change the tastes of foods and affect pain sensitivity. According to one study, … Read more

TECHNIQUES TO SATISFY CRAVINGS WITH KATIE LEMONS // PART 1

My introduction to hormonal cravings began after a dance recital when I was in elementary school. My mom was driving my sister, brother, and I home, and upon learning one of us had received a chocolate bar from an instructor, she began nicely inquiring whether she could have a bite. The three children, distracted by a video playing … Read more

A DAY IN THE LIFE OF EATING FOR YOUR PERIOD

BY: KATIE LEMONS + MOON CYCLE BAKERY Figuring out what to eat during your period can be exhausting. i want chips + chocolate, I want a green smoothie to top it off and maybe a salad that hits every taste bud and leaves me feeling satisfied and nourished. Or do I really just want more chocolate? as … Read more

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