Nov 16, 2020

Mindful Eating Meditation Series with Living Rhythm: Luteal Phase

Mindful Eating Meditation Series: Grateful for Inner Fall Greetings Cyclical Souls! Welcome back for our fourth and final Living Your Rhythm Mindful Eating Meditation. These meditations have been crafted with so much love to support you in each phase of your cycle, or as you cycle with the moon. For today’s meditation we invite you … Read more

Oct 31, 2020

Mindful Eating Meditation Series with Living Rhythm: Ovulation Phase

Welcome back for our third Mindful Eating Meditation to support your cycle. How has exploration of Self and your relationship with food been so far? We’d love to hear how the first two meditations landed for you! If you have not yet had the chance to explore them, find our Mindful Eating Meditation for Menstruation … Read more

Oct 13, 2020

Pappardelle and Sausage

Pappardelle and sausage  A Message from Cat: Pasta and sausage are standard, a real compatible duo. And though I am not a professional chef, my days in the kitchen have taught me that layering flavors is a process that transforms a rather regular combination into a new menu item. The process is personal and to … Read more


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