Jul 07, 2017

CONQUERING CRAMPS WITH KATIE LEMONS // PART 2

THE KEY IS TO ANTICIPATE CRAMPS AND KNOW YOUR CYCLE WELL ENOUGH TO START WITH A FEW DIETARY MODIFICATIONS APPROXIMATELY 3 DAYS BEFORE YOUR CYCLE BEGINS. DIET + SUPPLEMENT PLAN FOR TAKING ACTION: 3 days before the full moon cycle rises: Supplements: 1 ginger pill every day (450-500mg per day) 1 multi complex B vitamin … Read more

Jun 29, 2017

CONQUERING CRAMPS WITH KATIE LEMONS // PART 1

You know what really cramps a gal’s style? Being bed bound with the cord of a heating pack strangling the midsection. Cramps are no joke and anyone who tries to convince you otherwise deserves to know it’s the equivalent of having a gang of feral animal clawing out your insides. Yeah. It sometimes feels nearly impossible to avoid … Read more

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