Everything in moderation, even moderation… right? Sometimes, especially during these holiday-sweater-and-potluck-filled winter months, it can be hard to navigate the subtle art of saying yes to indulgences while still honoring our intentions to be “healthy.” It can seem like the intention to be sugar-free leaves no room for a mug or 2 or 3 of … Read more
Oh, the holidays. Home feels a little cozier, the weather invites roaring fireplaces and cuddles, traditions are abound, celebrations are more vibrant — there are so many reasons why the holidays are so darn magical. But to pretend like that’s all the holidays consist of would be to deny the experience as a whole. The … Read more
BY: CHARLOTTE SILVERSTEIN We have hit that point in the year where holiday treats are constantly circling the office, there’s a cocktail party every night, and family and friend gatherings every weekend. Whether you have dietary restrictions, or have been working hard in the gym, the holidays can really stress out our bodies and minds. … Read more
Author: Jenna B. Radomski | Serves 4-6 as a side | Prep time: 10 minutes | Cook time: 20 minutes When I was a child, I remember nearly every adult in my life turning up their noses at the near mention of Brussels sprouts. “Eww…they taste so gross!” It’s no wonder I didn’t try them … Read more
Photo by Poppi Photography Do you remember those commercials from the 90’s that would show us what our brains looked like on drugs? Yeah. This is similar to that but in a much happier, more celebratory and festive way. Imagine instead of a fried egg, your brain (and body) on joy and gratitude look like a … Read more
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