BY: CHARLOTTE SILVERSTEIN We have hit that point in the year where holiday treats are constantly circling the office, there’s a cocktail party every night, and family and friend gatherings every weekend. Whether you have dietary restrictions, or have been working hard in the gym, the holidays can really stress out our bodies and minds. … Read more
Author: Jenna B. Radomski | Serves 4-6 as a side | Prep time: 10 minutes | Cook time: 20 minutes When I was a child, I remember nearly every adult in my life turning up their noses at the near mention of Brussels sprouts. “Eww…they taste so gross!” It’s no wonder I didn’t try them … Read more
Photo by Poppi Photography Do you remember those commercials from the 90’s that would show us what our brains looked like on drugs? Yeah. This is similar to that but in a much happier, more celebratory and festive way. Imagine instead of a fried egg, your brain (and body) on joy and gratitude look like a … Read more
Halloween is my second favorite holiday. As a kid, the magic was in a mixture of things: the cold, crisp weather, the opportunity to dress up and indulge in imagination, spending time with my parents decorating the house and of course, the candy. The truth is, the candy came last for me. I loved the … Read more
BY: EMILY BALAGUER WHAT IS SEED CYCLING? Many women experience difficult symptoms with their menstrual cycles, including cycle irregularity, acne, painful periods or cramps, abnormally heavy or light bleeding, fatigue, infertility, sleep issues, and PMS. These symptoms are often the result of some kind of hormonal imbalance within the body, and they can be improved … Read more
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