HEALTHY HOLIDAY POTLUCK RECIPES

Everything in moderation, even moderation… right? Sometimes, especially during these holiday-sweater-and-potluck-filled winter months, it can be hard to navigate the subtle art of saying yes to indulgences while still honoring our intentions to be “healthy.” It can seem like the intention to be sugar-free leaves no room for a mug or 2 or 3 of … Read more

CRISPY BRUSSELS SPROUTS WITH CANDIED NUTS

Author: Jenna B. Radomski | Serves 4-6 as a side | Prep time: 10 minutes | Cook time: 20 minutes When I was a child, I remember nearly every adult in my life turning up their noses at the near mention of Brussels sprouts. “Eww…they taste so gross!” It’s no wonder I didn’t try them … Read more

{RECIPES INSIDE!} HEALTHIER HALLOWEEN CANDY

Halloween is my second favorite holiday. As a kid, the magic was in a mixture of things: the cold, crisp weather, the opportunity to dress up and indulge in imagination, spending time with my parents decorating the house and of course, the candy. The truth is, the candy came last for me.  I loved the … Read more

{RECIPE INSIDE!} THE BENEFITS OF EATING SEASONALLY

photo credit: Jenna Radomksi As summer comes to an end and the season begins to shift once again, we are reminded of the only constant in life: change. The leaves begin to turn shades of yellow and orange, the air becomes cool and crisp, and pumpkin flavored everything pops on store shelves and into coffee shops. … Read more

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