Ginger

Research has shown that ginger contains carbohydrates, free fatty acids, amino acid, proteins, and gingerols, which all have anti-inflammatory, antioxidant, and antiemetic (preventing an upset tummy) effect, but Ginger doesn’t stop there. It’s also known for it’s anti-pain property. Studies have found that ginger may even help ease dysmenorrhea, or pain associated with menstruation or menstrual cramps. In one study, results showed a significant difference in the severity and duration of pain between ginger and placebo groups when the ginger supplement was given two days before the onset of menstruation and continued through the first three days.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

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