He Shou Wu
He Shou Wu is a Tradtional Chinese Medicine that contains Iron and Zinc, is known as a blood tonic, liver support and kidney support. It is also a rich source of lecithin which has an ability to strengthen the membranes of red blood cells, which will help improve memory and nerve function. It has been shown to prevent excessive blood platelet aggregation (clumping) and improve blood flow. He Shou Wu also has high amounts of SOD (Superoxide Dismutase) a potent antioxidant.
This herb is perfect for post-period to rebuild blood levels. However, being a blood tonic, this would also be good for anyone throughout the month who has scanty periods, brown blood, and very light bleeding which can be a sign of blood deficiency.