Reishi

Reishi is not only an immune system tonic, but also an incredible nervous system calming herb.  Reishi is a regulator of blood sugar (support in combating cravings) and is used to counteract general fatigue or weakness that may be associated with chronic PMS. It is an excellent herb for calming and relaxing individuals who experience irritability, nervousness, emotional excess, and sleeplessness during their cycle (or in general).

https://www.ncbi.nlm.nih.gov/pubmed/28183232

Where you’ll find it:

Matcha Coconut Bites

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